Setelah Melakukan Kegiatan Olahraga Pasti Ditutup Dengan Gerakan

Setelah Melakukan Kegiatan Olahraga Pasti Ditutup Dengan Gerakan

Setelah Melakukan Kegiatan Olahraga Pasti Ditutup Dengan Gerakan Cool down.

Colling Down ialah merupakan suatu kegiatan fisik yang dimana dilakukan secara perlahan-lahan dan berganti seperti berjalan, limbering down atau biasa dikenal dengan senam ringan dan diikuti dengan stretching setelah tubuh bergerak pada tahap maksimal.

[caption id="attachment_2250" align="aligncenter" width="300"]gerakan cooling down,gerakan pemanasan sebelum olahraga,apa nama gerakan yang dilakukan setelah berolahraga,4 manfaat pendinginan setelah olahraga,gerakan pendinginan anak sd,gerakan pemanasan dan pendinginan olahraga,gerakan pendinginan senam,gambar gerakan pendinginan gerakan cooling down,gerakan pemanasan sebelum olahraga,apa nama gerakan yang dilakukan setelah berolahraga,4 manfaat pendinginan setelah olahraga,gerakan pendinginan anak sd,gerakan pemanasan dan pendinginan olahraga,gerakan pendinginan senam,gambar gerakan pendinginan[/caption]

Pada umumnya, pendinginan tidak hanya ditemui pada olahraga aerobic, melainkan pada beberapa olahraga lainnya seperti lifting, berlari, berenang, hingga olahraga ketangkasanpun membutuhkan cooling down.

Cooling Down ialah merupakan salah satu cara yang dimana dilakukan seseorang sesudah melakukan aktifitas olahraga dengan melakukan gerakan-gerakan ringan yang bersifat statis.

Manfaat dan tujuan melakukan cooling down ialah untuk :

  • Mengurangi resiko cidera

  • Menurunkan identitas latihan

  • Supaya suhu tubuh kembali keadaan semula

  • Supaya otot-otot kembali dalam keadaan semula atau tidak tegang


Pendinginan atau Cool down adalah latihan yang mudah, dilakukan setelah aktivitas yang lebih intens, untuk memungkinkan tubuh secara bertahap beralih ke kondisi istirahat atau hampir-istirahat. Tergantung pada intensitas latihan, pendinginan dapat melibatkan joging atau berjalan lambat.

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