sikap lilin adalah sikap meluruskan badan dengan sikap

sikap lilin adalah sikap meluruskan badan dengan sikap

Cara Melakukan Gerakan Kayang adalah, Kayang adalah gerakan senam lantai dengan posisi kedua tangan dan kaki bertumpu pada matras dengan posisi terbalik kemudian merenggang dan perut serta panggul di angkat ke atas. Tujuan melakukan kayang adalah untuk menjaga tubuh tetap lentur terutama pada bagian bahu.

Namun untuk pemula di wajibkan melakukan latihan secara bertahap untuk menghindari cidera dan tulang patah saat melakukan gerakan kayang.

Latihan kayang ini juga digunakan untuk melatih otot perut, kaki, bahu, tangan, dan pinggang. Biasanya orang yang bisa melakukan ini memiliki tubuh yang lentur.

Gerakan kayang ini sama seperti sikap lilin yaitu untuk melatih kelenturan tubuh namun yang membedakannya adalah letak tumpuan dan arah kaki.

Cara Melakukan Gerakan kayang Adalah


Terdapat dua cara yang dapat dilakukan untuk mengawali gerakan kayang.

Pertama kayang yang diawali dari sikap tidur. Dan yang kedua kayang yang diawali dengan sikap berdiri. Berikut ini penjelasan bagaimana cara melakukan kayang dari sikap berdiri maupun dari sikap tidur:

Cara melakukan kayang dari sikap tidur

  1. Awali gerakan kayang dengan tidur terlentang

  2. Tekuk kedua lutut dan rapatkan kedua tumit pada pinggul

  3. Tekuk kedua siku dengan telapak tangan bertumpu pada matras dan posisi ibu jari di dekat telinga

  4. Lakukan gerakan badan ke atas secara perlahan-lahan disusul dengan dorongan kedua tangan dan kaki lurus

  5. Terakhir gerakkan kepala ke tengah kedua tangan


[caption id="attachment_2246" align="aligncenter" width="300"]bagaimana cara melakukan gerakan kayang dengan bantuan teman,manfaat kayang,cara melakukan kayang dan sikap lilin,bagaimana melakukan kayang yang benar,jelaskan cara melakukan sikap kayang dengan awalan berdiri,pada gerakan kayang, sikap badan yang benar adalah,bagaimana cara melakukan gerakan kayang tanpa bantuan teman,apakah fungsi kekuatan otot perut dalam melakukan sikap lilin bagaimana cara melakukan gerakan kayang dengan bantuan teman,manfaat kayang,cara melakukan kayang dan sikap lilin,bagaimana melakukan kayang yang benar,jelaskan cara melakukan sikap kayang dengan awalan berdiri,pada gerakan kayang, sikap badan yang benar adalah,bagaimana cara melakukan gerakan kayang tanpa bantuan teman,apakah fungsi kekuatan otot perut dalam melakukan sikap lilin[/caption]

Cara melakukan kayang dari sikap berdiri

  1. Ambil sikap berdiri dengan posisi berdiri dengan kaki sedikit di buka

  2. Posisi tangan masing-masing berada di samping kaki.

  3. Gerakkan tangan mengayun ke belakang secara bersamaan atau satu persatu dan posisi kepala mengarah keatas

  4. Lentingkan tubuh ke belakang sampai tangan menyentuh matras dengan baik

  5. Untuk melakukan gerakan kayang dari sikap berdiri bisa dengan bantuan tembok untuk menghindari cidera dan tidak terlalu lelah untuk mencoba bagi pemula


[caption id="attachment_2247" align="aligncenter" width="280"]bagaimana cara melakukan gerakan kayang dengan bantuan teman,manfaat kayang,cara melakukan kayang dan sikap lilin,bagaimana melakukan kayang yang benar,jelaskan cara melakukan sikap kayang dengan awalan berdiri,pada gerakan kayang, sikap badan yang benar adalah,bagaimana cara melakukan gerakan kayang tanpa bantuan teman,apakah fungsi kekuatan otot perut dalam melakukan sikap lilin bagaimana cara melakukan gerakan kayang dengan bantuan teman,manfaat kayang,cara melakukan kayang dan sikap lilin,bagaimana melakukan kayang yang benar,jelaskan cara melakukan sikap kayang dengan awalan berdiri,pada gerakan kayang, sikap badan yang benar adalah,bagaimana cara melakukan gerakan kayang tanpa bantuan teman,apakah fungsi kekuatan otot perut dalam melakukan sikap lilin[/caption]

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